Wednesday, September 26th

Warm-up/3 RDS
20 Mountain Climbers
6 Push-ups
6 DB Push Press
6 Reverse Crunch
Upper Body Accesory: 4x
8 Strict Press with 3 second negative
Superset w/ 15 DB Bench Press
Rest :90 between sets
100 Banded Pull Aparts
WOD
16Min EMOM:
1Min: Calorie Row 12/10 *Extra Challenge 15/12
Min 2: 15 KB Swings (53/35)
Min 3: 10 HSPUPS
Min4: 25 AbMat Sit-ups