Wednesday, September 27th

170927
Group Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
Knee Hugs
Arm Circles
Strength
Strict Press
Find 1RM
WOD-Three 5Min AMRAPS
5 Bench 135/95
10 Power Cleans 135/95
30 Du’s
Rest 1Min
 
 

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