Wednesday September 28th

160928
Warm-up
Tabata 4Min
1.) Ring Rows
2.) HR Push-ups
3.) R. KBS
4.) Plank on Hands
Strength
Sumo Deadlift
4×3 Same Weight
*Compare to 9/14
Partner WOD-15Min AMRAP
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

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