Warm-up/4Min AMRAP 10 Jumping Spider Lunges 8 Dislocates w/pvc 6 Toe Grab Squats 4 Bird Dogs Strength E2MOM for 16 mins: Build to heavy complex: 1 Squat Snatch + 1 Hang Power Snatch + 1 OHS WOD “Cindy’s Cousin” 20 min AMRAP: 5 Burpees 10 Push-ups 15 Air Squats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!