Wednesday, September 2nd

Warm-up/4Min AMRAP
10 Jumping Spider Lunges
8 Dislocates w/pvc
6 Toe Grab Squats
4 Bird Dogs
Strength
E2MOM for 16 mins:
Build to heavy complex: 1 Squat Snatch + 1 Hang Power Snatch + 1 OHS
WOD
“Cindy’s Cousin”
20 min AMRAP:
5 Burpees
10 Push-ups
15 Air Squats