Wednesday September 30th

Wednesday 150930
10 Min Warm Up
Mobility
Skill
Toes to Bar
Knees to Elbow
Toes to Ring
WOD
For Time
35 Overhead Squats 95/65
30 Sumo Deadlift High Pull
25 Push Press
20 Burpees
15 Box Jumps 30/24
10 Wall Climbs
5 Thrusters
 

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