Wednesday, September 4th

AUGUST ATTENDANCE WINNER GOES TO:
Jen Miller!
She will receive:
–
$50 Gift Certificate to Fresh Thyme
1 Speed Rope
1 CFSC Water Bottle
–
Thank you too, everyone, who participated in the Challenge. It was a very close call. Huge congrats to Jen!
Warm-up
30-20-10
Mountain Climbers
Single Arm DB Push Press (split reps per arm)
Lateral Lunges
:30/:20/:10 Hollow Hold
Strength
10×2 Split Jerk @ 60-70%
WOD
60-40-20
Du’s
Wall Balls (20/14)
Every Minute on the Minute: Perform 5 T2B/ K2E
(18Min Cap)