Wednesday, September 5th

Tabata Warm-up
Jumping Jacks
Shoulder Taps
Banded Tricep Extension
Superman
Strength
Beginner/Inter-8×3 Bench Press @ 60-70%
Advanced-8×3 Banded Bench Press @ 50-60%
WOD
Death by EMOM:
Minute 1: 5 Bar Over Burpees/1 Power Clean (135/95)
Minute 2: 5 Bar Over Burpees/2  Power Clean (135/95)
*Add 1 Power Clean every minute until you can’t complete the reps in that minute (20Min Cap)