Wednesday, September 6th

170906
Tabata Warm-up 3RDS
Mountain Climbers
Banded Latpulldown
Banded Good-morning
Pass-throughs
Gymnastics
Handstand Work
WOD-25Min AMRAP
100M Sandbag Carry
10 Deadlifts 185/135
15 KBS 53/35
20 AbMat Sit-ups

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