Wednesday September 7th

160907
Warm-up/2 RDS
30sec KB RDL
30sec R. KBS
30sec KB Walking Lunges
30sec Supermans
30sec Plank
Weightlifting
Deadlift
3×3 Same Weight
Metcon-3 RFT
12 Burpees
24 Box Jumps 24/20
36 T2B
 

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