Wednesday, September 9th

Warm-up/4 min AMRAP:
20 High Knees
6 Downdog w/ alternating reach
6 Inch Worms
6 Bird Dogs
Strength
10 min EMOM:
2 Power Cleans + 2 Push Jerk
WOD
18 Min AMRAP:
200m Run
12 Hang Power Snatch (95/65)
12 Push-ups
 

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