Wednesday September 9th

Wednesday 150909
10 min warm up
mobility
4 person team WOD
30 second Max Effort Clean Ladder
50 lb, 75 lb, 115 lb, 155 lb
then 3 rounds
400 m Run
100 Walls Balls 20/14
100 Pull Ups
100 Toes 2 Bar
(2 members work at a time)

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